Archive for November, 2009

Brits lack confidence to ‘grow your own’

Monday, November 23rd, 2009

Yet 92% say self sufficiency could beat the recession

Lack of confidence in their skills could be holding Brits back from taking the plunge towards self sufficiency, with half admitting they have lost the practical skills of their grandparent’s generation - 45% admit they have fewer cooking skills, 47% say they are less able to grow their own food, 48% have lost the rural craft skills that make self sufficiency possible and 51% say they would have no idea how to rear animals.

A staggering 92% [1] of people in the UK say that self sufficiency and traditional skills like growing your own food, crafting and rearing your own livestock have become more and more important during the financial crisis, yet less than a third of the 300,000 acres of prime growing land in gardens and allotments in this country is currently used to grow food. [2]

However, budding ‘grow your own-ers ‘ can now get a confidence boost and gain the skills to cultivate their land from the Soil Association, who are launching 300 Organic Farm School courses over the next two years, [3] with support from the Daylesford Foundation. [4]

The Organic Farm School offers hands-on courses in growing your own food, rearing animals, cooking and rural crafts. Participants will learn practical skills direct from organic farmers, growers and producers with personal experience. Courses include bee-keeping, chicken keeping, vegetable growing, cider making, bread baking, willow weaving, hedge laying and many others. [5]

Patrick Holden, Soil Association director, said:
“The Organic Farm School is about relearning skills which are vital to becoming more self-sufficient. In the recession this will not only be cheaper but it’s healthier for you and the environment too. I think one of life’s greatest pleasures is eating food that you’ve produced yourself.
“My vision for the Organic Farm School is that it enables and inspires a whole generation of young people to acquire these vitally important skills from the very best practitioners – the farmers and growers themselves.”

Monty Don, Soil Association president, said:
“The Soil Association’s Organic Farm School is a fantastic opportunity for anyone to come and learn skills from the experts. Each course is an enjoyable day out on an organic farm and a chance to experience the rich satisfaction of country life.”

The Soil Association hopes to reach over 3,000 individuals with the Farm Schools - from young families and gardening newbies, to allotmenteers and wannabe smallholders - encouraging a reconnection of urban and rural. The courses are not only a fun day out on an organic farm, they offer a chance to rediscover the precious knowledge of our grandparents.

Whether you want to skill up and make that step towards making your life more sustainable, learn how to live closer to the land, or get inspired and try something out as a possible career option, the Organic Farm School has the right course for you.

http://www.soilassociation.org

Chlorella: the superfood that helps fight disease

Monday, November 23rd, 2009
 
By Victoria Lambert
17 Aug 2009

 

 

 

What excited the scientists, including the notable Carnegie Institute in Washington DC, was that this green algae proved to be almost a dream food. It is packed with protein – twice as much as spinach – and about 38 times the quantity of soybeans, and 55 times that of rice. It also contains nine essential amino acids, as well as vitamins and minerals.
These are the latest in a long line of health claims – ranging from boosting the immune system in cancer patients to improving the symptoms of irritable bowel syndrome.
Chlorella is a tiny, unicellular green algae, three to eight micrometres in diameter, which when grown in large quantities in South East Asia and Australia gives lakes and rivers a green tint. Before being used as a supplement, it must be gathered, dried to a paste, crushed to a fine emerald green powder, and converted to tiny, soft, crumbly tablets, which smell vaguely of the sea.
Although chlorella was discovered by a Dutch microbiologist in 1890 and studied as a potential protein source by German scientists, it wasn’t until after the Second World War that the reality of food shortages, combined with the expectation of a population boom, led to bureaucrats globally examining chlorella in the hope that it could be used to feed the masses cheaply – this proved uneconomic. Later, NASA studied it with a view to feeding it to astronauts, and perhaps growing it on space stations.
It is currently being used in the UK to help cancer patients. Nadia Brydon, senior therapist in complementary medicine at Breast Cancer Haven, the charity that supplies integrated health care to support women with breast cancer, is convinced it is an important food source with many health benefits.
“So many of us eat a calorie-dense, nutrionally-deficient diet that it is no wonder we’re all getting sick and tired all the time,” she says.
Nadia says chlorella is a great way of taking on magnesium, which can be found in green vegetables. “Magnesium is one of nature’s antidepressants and helps us cope with stress. One of our best sources is from chlorophyll in green plants – and chlorella is bursting with that,” she says.
Nadia also believes chlorella is highly protective against toxins. “We are bombarded with chemicals in pesticides and fungicides; chlorella helps to get them out of the body. It is a fantastic detoxifier and deodorant.”
Tests have shown that chlorella stimulates the growth of probiotic or friendly bacteria, and its cell walls absorb toxins within the intestine and encourage peristalsis – the muscular contraction that moves material through the bowels – preventing constipation and toxic material in the stool being reabsorbed into the bloodstream.
As it is a natural food, chlorella is safe for most people to take; but one exception seems to be those who are prescribed warfarin. This is because chlorella contains vitamin K1, which is important in helping blood clotting – the very opposite of warfarin, which acts as an anticoagulant.
But it’s not just the alternative medicine fraternity who are fans. Prof Randall Merchant, professor of Neurosurgery and Anatomy at Virginia Commonwealth University, in the US, has been involved in research into brain tumours, traumatic brain injury, and stroke. In 1986, he began clinical trials, funded by chlorella producer Sun Chlorella ‘A’, into whether the algae might boost a patient’s immune system.
“Fascinating,” is how he describes the results. “It didn’t make brain tumours go away or shrink, so it didn’t cure the cancer, but it did help the patients by boosting their immune system so that they resisted opportunistic infections.”
Since then, Prof Merchant has performed clinical trials to test whether chlorella could be useful in helping with chronic conditions such as fibromyalgia, ulcerative colitis and hypertension. In the first two trials, his team found that “patients’ symptoms diminished quite nicely”. For hypertension, the results were more dramatic; while it lowered blood pressure in about 50 per cent of cases, which was promising, the studies showed that it also significantly lowered serum cholesterol.
In 2008, he examined the effects chlorella has on those with metabolic syndrome – the collection of symptoms that often lead to the cells in our bodies becoming less sensitive to insulin, and therefore a precursor to diabetes.
Prof Merchant says: “It seems that chlorella turns on the genes that control the way insulin is normally used by the cells in the body. This research shows that chlorella could in theory help correct the problems of metabolic syndrome. It is not a magic bullet, but taking it is one other preventive thing you can do, like exercise or watching your diet.”

Homeopathy IS More Effective

Tuesday, November 10th, 2009

22/05/2009

More research evidence has emerged that demonstrates homeopathy is more effective than conventional medicine in the treatment of chronic disease.

The study found that patients with chronic diseases, ranging from headache, low back pain, depression, sleeping disorders, sinusitis, atopic dermitis, allergic rhinitis and asthma, benefited more from homeopathy than conventional medicine. The German researchers studied 315 adults and 178 children over a period of 12 months, with half receiving homeopathic treatment, the other half conventional medical care. In both groups, the health status of patients improved, but improvement was greater in patients on homeopathic treatment.

The homeopathic group reported an improvement in the severity of their illness from 57 to 32 points (judged on a scale of 1 to 100), compared to the conventional group from 59 to 44 points. When ‘quality of life’ was compared, the homeopathic group reported ‘moderate’ improvements in physical ailments (with only ‘small’ improvements reported in the conventional group), and ‘large’ improvements in psychological ailments (compared to ‘moderate’ in the conventional group).

This evidence follows closely on a project organised in Northern Ireland that found acupuncture, chiropractic, homeopathy, osteopathy, reflexology and aromatherapy can offer significant health improvements to NHS patients. Patients receiving homeopathic treatment reported an average 54% improvement in their health and wellbeing.

For more information about Homeopathy and other methods of complentary and alternative heathcare call our advice line: 0845 4638901

Winter Blues

Tuesday, November 10th, 2009

The shorter days that Autumn bring can mean misery for sufferers of seasonal affective disorder (SAD). At its worst, SAD can be extremely difficult to live with, causing recurrent depression, stress, tiredness and lethargy, with symptoms typically being worst in December, January and February, although individual symptoms and patterns can vary.

Other symptoms reported often include: mood swings, feelings of guilt and worthlessness, crying for no reason, wanting to retreat from the world, loss of sex drive, sleep problems, anxiety, concentration problems, appetite changes (including cravings for carbs and sweet foods), and a general loss of drive, or a feeling that nothing is enjoyable anymore.

Around 1 in 50 people in the UK suffer from SAD, with twice as many women as men reporting the problem. It often affects younger people aged 18-30, and prevalence increases the further away you live from the equator. Up to one in eight people in the UK report the milder symptoms associated with having the winter blues (often eased with regular exercise).

The causes of SAD aren’t yet fully known, but it seems that, in people with SAD, reduced daylight hours affect the hypothalamus and pineal glands in the brain, meaning that don’t work as they should. The psychological process called the circadian rhythm is also considered to play a part: this process helps to regulate your internal body clock, telling you when to sleep and when to wake. There may also be an inherited aspect to the condition. A GP will be likely to diagnose SAD if the winter symptoms have been a problem for two or more consecutive years, with no other discernible cause, and have been interspersed by periods without depression at other times in the year.

For those patients who prefer not to take antidepressants to mask the symptoms, light therapy or a talking therapy like homeopathy may be helpful. Some patients report that taking the herb St John’s Wort can help.
It is also helpful to get as much exercise in the fresh air and sunlight as possible, even if it’s only a brisk walk around the block in the lunch hour; to sit near windows and in the brightest room possible when indoors; and to eat a healthy diet, eating smaller meals and a small healthy snack (like an apple and a few raw almonds, or an oatcake or two spread with hummus or turkey and tomato) mid-morning, mid-afternoon and before bed to keep blood sugar levels stable. It is also helpful for sufferers to talk to their friends, colleagues and family about the problem if they can, so that those around them can understand why they are acting out of character.

To a homeopath though, each case of SAD (or of winter blues) is different, and so we select different remedies for different patients, depending on the patient’s symptoms, family history and character. Remedies that can be helpful include Psorinum, Arsenicum, Natrum muriaticum and Sol.

So if the self-help suggestions above don’t sort the problem out, a well-chosen homeopathic remedy may do.

Call our advice line for more information about Homeopthic treatment on 01256 463899 or e-mail us: clinic@naturaltherapyadvice.co.uk

MHRA issues warnings over statin side-effects

Tuesday, November 10th, 2009

The Medicines and Healthcare products Regulatory Agency is updating the product information on all statins to warn GPs and patients of a string of potentially dangerous side-effects.

The UK drug regulator has announced it will amend both the summaries of product characteristics and patient information leaflets to include warnings about side-effects caused by the drugs, including depression, sexual dysfunction and lung conditions.

In its November Drug Safety Update, the MHRA said a European-wide review on statins conducted in February 2008 found there was a need for fresh advice and information on the side-effects of statins.

‘The headline message from the review was that the balance of risks and benefits of statins remains positive,’ it stated.

‘However, the review also identified the need for the product information for all statins to reflect the issues identified from analyses of clinical trial and post-marketing data from adverse drug reactions. These included sleep disturbance, memory loss, sexual disturbances, depression, and interstitial pneumopathy.

‘On the basis of the data examined for individual statins and the class as a whole, the review concluded that there is sufficient evidence to support a possible causal relationship between statin use and the above adverse reactions.’

GPs are also warned to ‘be aware of the changes’ and discuss them with patients.

Dr Stewart Findlay, a GP in Bishop Auckland, County Durham, and a member of the Primary Care Cardiovascular Society board, said: ‘Sleep disturbances are quite common in primary care, but the others are not that common.’

‘Generally, statins are well-tolerated drugs, but this might prompt us to keep an eye out. If a condition comes on soon after statins are started, it might be worth stopping them to see if it improves.’

New evidence links mobile phones to a greater risk of tumours.

Sunday, November 8th, 2009

By Tessa Thomas - 03rd November 2009

Since the Nineties, mobile phone use became more widespread and there has been nagging doubts about their safety.

According to a decade-long study, people who used mobiles for a decade or more had a ’significantly increased risk’ of developing some types of brain tumours. The study, which concluded prolonged usage of mobile phones can increase the risk of tumours, failed to include children.

The Interphone study, partly funded by the mobile phone industry, found an increased risk of glioma - the most common brain tumour. This follows the results of an American-Korean study  which showed that mobile use increases brain tumour risk by around 25 per cent. And a similar report from Australian scientists in July showed double the risk after ten years’ use. However, none of these reports included children - and they are the group experts are most worried about. 

‘I am seeing more patients than ever and at younger ages,’ says Kevin O’Neill, consultant neurosurgeon at Charing Cross Hospital in London. ‘The big fear among brain specialists is that the most likely culprit and certainly the one that gets closest to the brain is radiation from mobile handsets.’ 

It is important not to be alarmist, and mobile phone companies continue to insist their products are safe. Many scientists agree with them, but others have growing concerns. 

Half of Britain’s primary school children use mobile phones and many have digital cordless phones at home, which emit microwave radiation in the same way. Many experts believe young people, in particular, are more susceptible to the microwave radiation produced by mobiles - and therefore increased risk of brain tumours and other cancers of the head and neck. 

It is thought that radiation emitted by phones is absorbed by the body, damaging the cells. ‘Mobiles were originally designed to be used for short, urgent calls,’ says Professor Shakeel Saeed, an ear and brain specialist at University College London. ‘But young people use them like any other phone, often for long periods.’ 

One of the few studies on children was carried out this year by cancer specialist Professor Lennart Hardell, showed regular use - more than about an hour a day - of any mobile or cordless phone before the age of 20 raises the risk of brain cancer fivefold. That is more than double the risk reported in the most recent adult studies. 

Brain tumours

In the UK, cases among children are increasing by almost three per cent a year, with most childhood brain tumours occurring in one to two-year-olds. But how could brain cancer in children too young to own phones be connected to them? 

Epidemiologists from McGill University revealed that women who worked in low-frequency magnetic environments when pregnant, such as machinists, hairdressers, nurses and dry-cleaners, were twice as likely to have babies that developed brain tumours. 

‘Low-frequency magnetic fields can suppress production of melatonin, which in pregnant women will deprive the foetal brain of the protective hormone,’ says Professor Henshaw, patron of the charity Children with Cancer. 

‘Cordless baby alarms, toys and phones expose children to daily radiation. Although the intensity is less than a mobile, children are more susceptible to the effects. A lot of young children have Wi-Fi at school, so their exposure is continual.’

Professor Lennart Hardell says: ‘Why wait for conclusive evidence? Children deserve to be protected and we have enough data to justify warnings and restrictions for them.’ 

Some countries agree. The Russian Health Protection Agency has advised the government to ban mobile use for under-18s. France is introducing legislation to ban advertising of mobiles to under-14s and their use in nurseries and primary schools. In Salzburg, Wi-Fi is banned in schools. 

Here, the Department of Health circulated leaflets in 2000 advising that children limit use to ’short, essential calls’, but the leaflets were distributed only through health clinics, chemists and libraries. 

Caution

So, in the absence of a clear Government message or consensus about risks, what should parents do? 

‘The jury may still technically be out on the link with brain cancer but, in the meantime, most authorities are saying be careful. ‘I routinely ask my patients about their mobile phone use and, like many clinicians, strongly urge caution over use. Use landlines where possible, text rather than call and switch off your phone when not in use. ‘The cost of failing to do this could be significant.’          

How to protect your family:

·         Use corded phones and computers. If you must use a wireless phone, use a low-radiation one such as the Orchid LR, which emits only when in use. Turn off the power supply for Wi-Fi routers or cordless phone base stations at night.

·         Text rather than call.

·         Use a headset or hold it at least 20cm from your head with the speakerphone on.

·         Keep calls short: use a corded landline for long calls.

·         Switch off your mobile when not in use Better still, use it like an answer-phone and just pick up messages.

·         Avoid using a mobile in a moving vehicle – its radiation output will increase as it searches for a signal.

·         Don’t allow children to keep a mobile by their bed.

·         Don’t use mobiles at home: making lots of calls will create a demand for a mast in the area.

·         Switch to a lower radiation phone (www.sarvalues.com).

Hard facts to swallow on aspirin as doctors warn of dangers

Sunday, November 8th, 2009

Bitter pill: Aspirin prevents blood clots - but can also cause bleeding

A new study by The Lancet shows that aspirin should no longer be used to help prevent cardiovascular disease. What does this mean if you’re taking aspirin? The Mail on Sunday’s expert looks at the findings.


Q: What did the new research on aspirin show?

A: The study by The Lancet looked at a large number of people who were advised to take aspirin to help prevent cardiovascular disease - strokes and heart attacks. In the past few years, doctors have advised aspirin for two groups of patients who are highly likely to have a heart attack: the first because they have risk factors such as diabetes or obesity (what’s called primary prevention), the second because they have already had a heart attack (secondary prevention). The study showed that aspirin should no longer be used as primary prevention.


Q: Does that mean it is dangerous?

A: All medication has potential side effects and we know that taking aspirin long-term can cause bleeding from the stomach, although the risks are small. Since the benefits seen in primary prevention were negligible, it is felt that the risks of bleeding outweigh the potential benefits. For those who have already had a heart attack or stroke, the benefits are well established and far outweigh the small risk of bleeding.


Q: Can I just stop it if I am taking it for primary prevention?

A: It is a good idea to discuss it with your GP in case there is anything specific to your medical history that would mean you should continue.


Q: What does aspirin actually do?

A: Aspirin works to prevent heart attacks and strokes by stopping blood clots that are often the cause. There are cells in your blood called platelets which stick together to make clots. Aspirin is an ‘anti-platelet’ drug and prevents this happening. This action also causes the bleeding.


Q: What else is aspirin used for?

A: Aspirin is an extremely useful drug. As well as being anti-platelet, it is good for lowering temperature and is helpful in inflammatory conditions such as arthritis. It is widely used as a painkiller, and in soluble form can be highly effective at the onset of a migraine.


Q: Who should not take aspirin?

A: Anybody with bleeding problems such as haemophilia or with stomach ulcers must never take aspirin. Caution would be advised in those with asthma, gout or kidney problems.


Q: Can children take aspirin?

A: Children under the age of 16 should not be given aspirin. There is a serious, often fatal, condition called Reye’s syndrome which was shown to be linked to giving aspirin to feverish children. For this reason children are no longer given aspirin. For pain relief and fever in children, use ibuprofen or paracetamol.


Q: Can pregnant women take aspirin?

A: Only on the advice of a doctor. It is sometimes prescribed by obstetricians for specific conditions; otherwise use paracetamol when pregnant.

There are many natural alternatives to Aspirin and Paracetamol, both as painkillers and also as preventative measures that can reduce your chance of suffering from a stroke or heart disease.

Call our advice line for details about what appointment types might be appropriate for you

on 0845 4638901 or 01256 463899 or e-mail us: clinic@naturaltherapyadvice.co.uk

‘Seafarers’ disease’ scurvy on rise among children due to lack of vitamin C in diet

Sunday, November 8th, 2009

By Daniel Martin Daily Mail reporter - 07th November 2009

Wounds cannot heal properly, and old scars reappear. There is internal haemorrhaging and left untreated, victims will die.

Conservative health spokesman Stephen O’Brien, who uncovered the figures, said: ‘It is shocking that this disease of 17th-century pirates is on the rise again in 21st-century England.’

Ursula Arens, of the British Dietetic Association, said it was not possible to say how the children were getting scurvy: whether it was from a poor diet, or as a by-product of other diseases such as cancer.

‘There may be examples of children just living on bread and jam and nothing else because of poverty,’ she said.

‘It is such an unusual thing now that perhaps it is something that many GPs would not be able to diagnose.’

A spokesman for the Department of Health said: ‘Families in lower income groups tend to consume less vitamin C in their diet.

‘The Department of Health promotes consumption through its “five a day” campaign and Healthy Start, which provides free vitamin supplements for beneficiaries.’

Natural Therapy Advice can offer various appointment types to help access your child’s nutrient levels and whether there are any deficiencies and also guide you to make good dietary changes and suggest effective supplements, where they are needed.

Call us on 0845 4638901 or 01256 463899 or e-mail us clinic@naturaltherapyadvice.co.uk

Want to quit smoking? Switching to mild cigarettes will NOT improve your chances

Sunday, November 8th, 2009

By Daily Mail Reporter 06th November 2009

Smokers who swapped to low-tar cigarettes were less likely to successfully quit the habit

Smokers who hope to kick the habit by first switching to a low-tar or mild brand of cigarette may actually find it harder to quit, researchers said today. They found that smokers who traded to light cigarettes were 50 per cent less likely to kick the habit.

‘It may be that smokers think that a lighter brand is better for their health and is therefore an acceptable alternative to giving up completely,’ said study author Dr Hilary Tindle from the University of Pittsburgh.

Her study of 31,000 smokers found that 12,000, or 38 per cent, had switched to a lighter brand.

Nearly half of these said they had switched brands because they wanted to smoke a less harmful cigarette and hoped to give up smoking completely.

And although they were far more likely to have tried quitting, they were 60 per cent less likely to actually succeed, according to Dr Tindle’s team.

‘Forty-three percent of smokers reported a desire to quit smoking as a reason for switching to lighter cigarettes. While these individuals were the most likely to make an attempt, ironically, they were the least likely to quit smoking,’ Dr Tindle said.

Research published in The Lancet revealed smokers compensate for low tar cigarettes by taking deeper puffs more often. And a study in the British Medical Journal found all current smokers had a far greater risk of lung cancer than people who had never smoked no matter what the tar level of their brand.

Hypnotherapy and Acupuncture can be really effective support techniques for smoking cessation. Call our advice line or e-mail us for more information about what we can offer.

Tel: 0845 4638901 or 01256 463899


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